Top 5 natural weight lost supplements that work

5 Natural weight loss supplements

Here are some naturally working supplements.They are available at a very low cost and are easy to use.

Weight loss supplements

1.Green tea

Why it works?

2.Bitter orange

working?

3.Fish oil
Use of fish oil

4.protein shakes
why protien?

5.Coconut oil
Why coconut oil?

Myth about Weight loss supplements
"I don't need to diet or exercise if i am taking a weight loss supplement."
Friends!

That's the wrong mindset.

If you are taking a supplement, ,doesn't mean you should stop your exercise routines.
Take the supplements but do go to gym or exercise at home.

Green tea
Green tea is approximately a natural supplement.
Green tea promotes weight loss. It has many other benefits too.

Why it works?

Green tea supplement burn fats. Greean tea contains caffeine and this caffeine will stimulate you to move and exercise.
You will burn more calories if you exercise more.

If you are sensitive to caffeine products don't take caffeine too much. Caffeine can distrub your heart rythm and sleep.


Bitter orange

well friends!

working?
Bitter orange is a safe subtitute for ephedra. Bitter orange (citrus aurantium) is similar to a herb named ephedra.
Ephedra can cause increased blood pressure and arrythmias.

I am not saynig bitter orange is free of these disadvantages but still usage of bitter orange is better than using any ephedra supplement.

Fish oil

Fish oil is an easily available supplement at a very low cost.

Why it works?

American journal of nutrition published that fish supplements used in conjunction with low calorie diet has shown a great effect for weight loss.

Fish oil is usually available in capsules or in the form of bottled oil.

Remember fish oil is ligth sensitive, so only buy products that are packaged in dark or opaque bottles.

Protein shakes

Why to use protein shakes?

If used properly, protein is a power house for weight loss. Protein is a muscle builder.

More muscles you gain, increased metabolism rate you will have.
If you take protein serving early in the day, you will feel filled and satisfied. protein prevents craving.

One thing you must know, protein has the same amount of calories as carbohydrates. So you don't want to take protein along with your regular meal.

You should have a balanced diet. Adjust protein into your balanced diet.

Why not try a scoop of protein blended with milk skim and frozen fruit. It is a good dessert and will provide you benefits.

You can have protein from these sources:

Milk protein, whey, beef, egg, pulses and soya.

Coconut oil

Well!
coconut oil is a good natural supplement. It offers a number of health benefits.

Why coconut oil?

Coconut oil is a remarkable supplement to reduce abdominal fats.

In a research study held in 2009, participants(women) were given coconut oil for 12 weeks.
Researched showed women decreased their abdominal fat vs women who were using soyabean oil.

These are the five natural supplements to assist you in your weight loss efforts. Thanks for reading!
You may read health information at http://wwww.slimca.com/blog/