This morning a friend of mine asked me "What are the best exercises to lose belly fat fast?". He had a gym membership for a couple of months now but still have to live with stubborn belly fat. He told me that he was doing literally hundreds of crunches and sit-ups and tried at least four different abs machines. To be honest he can do this stuff for years and still not achieve a flat belly because these exercises are the least effective to lose stubborn belly fat. The secret to lose belly fat fast is by creating a calorie deficit. Creating a calorie deficit happens in two ways trough proper nutrition and trough exercising. And be fair with yourself you don't have to choose between doing exercising or nutrition. You must have a working nutrition plan and access to the best fat loss exercises. It doesn't make sense to read this article if you eat junk food every day.

So what are the best exercises to lose belly fat fast? There is not one magical exercise you can do that will get you rid of stubborn stomach fat. In fact it is a combination of several exercises done at a high level of intensity that will make you successful. I repeat a high level of intensity is important here. Think about cardio exercises for a moment. Most people believe that you must do cardio for hours and hours to lose stubborn fat. Of course it is better then doing nothing but the result will be very poor. Because running on a treadmill or jogging happens on a very low level of intensity. An Excellent exercise to lose belly fat and fat in general is sprinting. If you don't believe that this is an excellent exercise look at professional sprinters all of them have a flat belly and even six pack abs. Do you really think they are doing typical abs exercises?

Conventional abs exercises do not burn belly fat. Stop wasting your time and energy on them they are not effective. Instead focus on full body workouts done at a high level of intensity. That's right get your entire body in shape and you will lose stomach fat fast. It is important that you have access to free weights, dumbbells or kettlebells. In fact your local gym has them so it is recommended to get a gym membership.

I hope you know now what the best exercises to lose belly fat fast are. Remember the secret to get a flat belly or six pack abs is get a low body fat percentage and do high intensity exercises

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