This morning a friend of mine asked me "What are the best exercises to lose belly fat fast?". He had a gym membership for a couple of months now but still have to live with stubborn belly fat. He told me that he was doing literally hundreds of crunches and sit-ups and tried at least four different abs machines. To be honest he can do this stuff for years and still not achieve a flat belly because these exercises are the least effective to lose stubborn belly fat. The secret to lose belly fat fast is by creating a calorie deficit. Creating a calorie deficit happens in two ways trough proper nutrition and trough exercising. And be fair with yourself you don't have to choose between doing exercising or nutrition. You must have a working nutrition plan and access to the best fat loss exercises. It doesn't make sense to read this article if you eat junk food every day.

So what are the best exercises to lose belly fat fast? There is not one magical exercise you can do that will get you rid of stubborn stomach fat. In fact it is a combination of several exercises done at a high level of intensity that will make you successful. I repeat a high level of intensity is important here. Think about cardio exercises for a moment. Most people believe that you must do cardio for hours and hours to lose stubborn fat. Of course it is better then doing nothing but the result will be very poor. Because running on a treadmill or jogging happens on a very low level of intensity. An Excellent exercise to lose belly fat and fat in general is sprinting. If you don't believe that this is an excellent exercise look at professional sprinters all of them have a flat belly and even six pack abs. Do you really think they are doing typical abs exercises?

Conventional abs exercises do not burn belly fat. Stop wasting your time and energy on them they are not effective. Instead focus on full body workouts done at a high level of intensity. That's right get your entire body in shape and you will lose stomach fat fast. It is important that you have access to free weights, dumbbells or kettlebells. In fact your local gym has them so it is recommended to get a gym membership.

I hope you know now what the best exercises to lose belly fat fast are. Remember the secret to get a flat belly or six pack abs is get a low body fat percentage and do high intensity exercises

Article Source: http://EzineArticles.com/1787950

Do you want to look younger than you are?

My mom lokks too much young. She is a mother of 4 kids and she is 45 but she still looks like she is 25.

I am amazed and i love my mom very much. She has a great routine for daily life. I want to share this routine with you.

But before that, take a look at some natural ingredients that make up a good natural anti-aging cream.

Sounds good!

Let's read it.

If you are not alone in this world, i mean most people are searching for anti aging creams than there must be a solution for you! One of the best-kept secrets in the Western world is that pretty much everyone who has noticed the first wrinkles on their face is looking for ways to look younger and asking themselves how to get youthful skin.

And don't be fooled here - that's pretty much everyone over the age of thirty! It is not something people usually like to discuss in public, but let's face it: do you know anyone who doesn't want look good for their age?

If you are looking for the key to the secrets about looking young, it is the rigth spot.

The secret to looking young for your age is your skin: once you know how to get youthful skin and keep it looking young and radiant, you will have revealed the secret to looking young and beautiful. To truly take care of your skin, to nurture it back into its youthful glow, you will need to use a superior-quality anti aging skin cream.

You know the kind of skin care product I mean, in fact most likely you are using a cream or two daily right now. The problem is that in most cases, you are using a product that doesn't help you look young for your age in the long run.
In fact, many of these so-called anti-aging creams could even make your skin look older! That's right! Unless you are using 100% natural products, the substances in skin creams could be doing damage to your skin, making you look older - every day.

If you want to see quick yet lasting results, you will need to start using only completely natural anti aging skin care products. Chances are most of the women with radiant skin you see around have discovered the same and taken action.They have started using all-natural creams that include ingredients such as:

Xtend TK
Phytessence Wakame and
Maracuja oil

These same women have found through experience that there are ingredients in non-natural skin creams that can harm your skin. These ingredients include for example:

Synthetic Fragrances
Mineral Oil and
Preservatives such as parabens

You will be amazed to find out in how many of the anti aging skin creams these ingredients are being used! Do your research and avoid them at all cost - believe me, you'll save yourself a lot of gray hair by doing that.

If you are serious about learning how to get youthful skin, here is my best tip for you "use only natural anti aging skin care products to take care of your skin".

When I realized what natural skin care could do to my skin, I was thrilled. I'm confident you will be too. Just try a 100% natural anti aging skin cream and see what happens for yourself.

Low Calorie, High Energy Foods

By Chad Siemer


It's very important to watch your calorie intake while trying to lose weight. The most common problem however, is when cutting calories you typically are cutting out sources of energy. The key is to find low calorie foods that can provide you enough energy to stay active. Below are a list of foods that are exactly that - low calorie, high energy.
Oatmeal. Oatmeal is a great source of fiber. It's also low in fat and low in calories. Studies show oatmeal has great cardiovascular benefits. It's ability to lower your bad cholesterol and increase your good cholesterol decreases many risks of heart disease. Try to eat organic oatmeal with low sugar for best results. Use nonfat milk versus low-fat to add calcium and don't be afraid to add mixed berries or banana's for added taste.
Yogurt. Yogurt is an excellent source of calcium. Calcium is good for bone strength and helps boost your immune system to keep you infection free. The prohibotics and bacilli in yogurt helps maintain your digestive system and intestinal track. Remember to consume nonfat or low-fat yogurt for lower calories and fat. Again, add mixed berries or banana's for added taste and health benefits.
Spinach. Spinach has many health benefits. Spinach is often referred to as the vegetable with super healing powers. It's full of vitamins and antioxidants and other disease fighting properties. It's a great source of fiber and vitamin C.
These three low calorie, high energy foods are just a few suggestions to consider. Fish like salmon, tuna and sardines are excellent sources of omega-3 fatty acids which have major cardiovascular benefits. Fish is low calorie, low fat, and typically high in protein for much needed energy.
Tip of the day. Try to eat your vegetable and fruits in a "raw state". When vegetables are cooked they lose a majority of their nutrients. The best way to do this is by using a high speed blender to liquefy the fruits and vegetables for easier consumption. If mixed right, it usually taste great.
Losing weight [http://the-best-weight-loss-programs.info/] is a constant battle, however it doesn't have to be. Did you know 80% of weight loss is diet. Get the facts about real weight loss and the diet plan that is taking the Internet by storm. Visit [http://the-best-weight-loss-programs.info/]

Article Source: http://EzineArticles.com/?expert=Chad_Siemer


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How you should lose weight

You are a unique person. One person, 1 article or even a doctor cannot help you lose weight. You will have to find out your own way to lose weight. When you know your path, you can walk on it and others can help you.
If you do not know your goals, you cannot succeed. Here are some tips generalized for you. You can use these tips to know your weight loss path.

When you have decided to lose weight, you can find millions of articles on this single topic. Many experts will tell you how to lose weight, which diet should you take, exercise routines and the list goes on.
What should be your choice?

I wrote this article because I want to share something important with you.

1 year ago, I learned a quote from Mr. Bill Gates (Founder of Microsoft). He said" Sometimes you just have to follow your intuition".

I want to change this quote a little bit. I want to say," All times you just have to follow your intuition."

In this information technology, Tons of information is available on internet.
Knowledge is good.

Too much advice makes you confuse. When you are confused, you cannot take a decision.
When you want to lose weight, you go to Google and type "How to lose weight." Ten best sites appear. You click on them. You read an article and you start following the advice.

In 99% of the cases, you will not get the desired result. You will come back to Google and try something different.

You will join a gym. You will consult your doctor. Still you are not getting desired results.

Do you know why?

Because you are not listening to yourself but you will listen to everyone in the world. Most people want to look smart because of a number of reasons:
• They look fat and it is embarrassing.
• Fear of losing love. They do not feel attractive. Their spouse will lose interest in them.
• Fear of poor health
I just mentioned three factors. You can have 50% success if you can write why you want to lose weight.

Why does it feel embarrassing?

What will happen if you are not able to lose weight?

Please answer these questions.
Let me state the answer.

You want to lose weight because you want to feel better.

Most people are living a stressful life. Life is hard and things are not working for them. If you want to lose weight, you will have to make some changes.

• Write an achievable goal and stick with your goal until it is complete. Only you can decide whether you can accomplish this goal or not.
• Consult your physician. Ask their opinion. Make your own diet plan. Design your own exercise routines. Now compare these two. Which one feels better? Do you want to follow your physician or your feelings? Decision is yours.
• Stick with your decision. Feel confident about yourself. Love yourself and do the job.
• Have fun while exercise. Enjoy your meals. Cook your meals and make your own diet plans. Do not follow someone else advice. Others cannot guide you toward the right path.
• Follow your feelings. Trust yourself. First, trust yourself and then trust your doctor.
• Feel good about yourself.

Thanks for reading !
Wish you success and happiness!

Visit slimca.com for healht information trending in California.

4 common myths about calcium diet

4 common myths about calcium
I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that in taking calcium cause weight gain. So please let me explain these rumors.

• Calcium causes weight gain
• Calcium cause heart diseases
• Calcium supplements are enough
• Calcium will cause acne

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products provide us with protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will provide you with all of these vitamins.

In addition to milk, add salads, green vegetables, buts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 mug of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for healthy bones.

If your diet is high in saturated foods, it will definitely cause heart disease.
I have heard this statement many times:

“Do not take calcium. It will cause heart attacks because fats will block heart valves and arteries. “

Answer is in their statement.

You should consume low fat dairy foods. Remove the cream from the milk and drink it. You have removed the major source of saturated fats from the milk.

In this way, you will receive nutritional benefits of dairy food without fats.

Raw cheese is a good bone building and cardio protective food. It is easily available in the market. If you have time, you can make cheese at home.

Calcium supplements are enough

First, I do not recommend calcium supplements. Try natural supplements like milk, yogurt, fish and vegetables.

If you are taking calcium supplements, do not assume that you are taking enough calcium. You need 1200 mg calcium dose per day.

Moreover, calcium supplements will not give you other necessary minerals and vitamins. I do not like calcium supplements because I like milk and supplements are not tasty like a milk dessert.

Have you ever taken frozen milk?
Try it! It is a nice dessert.

Calcium supplements are not enough. Do consult your doctor before making any kind of health decision.

Calcium causes acne

Well friends

This is a rare case. I do not know about your skin conditions. But it doesn’t make sense to me. Calcium cannot cause acne.

If your skin is oily, you should not take too much fat.

In scientific terms, I cannot see any link between acne and calcium. If you are using

yogurt, honey or milk cream for facial purposes, stop using them and consult your doctor.

May be your skin is not ready for such materials. Before you buy any beauty product, make sure it is tested and it is suitable for your skin conditions.

We all need calcium Friends Calcium is necessary for a strong and a healthy life. It is essential for your bones. It will prevent osteoporosis.

If you are not taking enough calcium, your body will take calcium from your bones and the results are not good.

Take care and thanks for reading!

Do you want to lose weight in 7 days?

Do you want to lose weight in 7 days?




Most people want to lose weight as quickly as possible. I appreciate your desire. However, losing weight in 7 days is not an easy job.

If it is your desire to lose weight in 7 days than I can help you.
Here are a few tips before you start your weight loss journey.

Stay committed

Why you want to lose weight?

Explain at least three reasons. Write these reasons on a piece of paper. Place it on your table or bed where you can see it daily.

Ponder a little. What are these reasons?

Now write a goal for yourself. Suppose you want to lose weight 5 pounds in a period of 7 days. Write this goal and promise yourself that you are going to achieve it no matter how much time it takes.

“A huge part of losing weight is to believe you can do it and realize that it is not going to happen overnight”

If you are feeling comfortable with this statement, you can read further.

Stick to your goal

You want to lose weight and you have realized that it will take some time. You are ready to proceed further.

Make a mental image of the body condition you want. Imagine your slim body and say to yourself that you

are going to achieve this condition.

Stick to your goal and make the necessary efforts to achieve it.

Best of luck on your weight loss journey!

Exercise and diet

Exercise routines and diet plans are related issues. Make a diet plan and design your exercise routines.

Please consult your doctor for this purpose. Cardio exercises are the best to lose weight in 7 days. 30 to 45 minutes cardiovascular exercise is enough for a day. Please do not cross this time limit.

To lose weight in 7 days we have to make some big healthy changes. Follow a healthy diet plan and a correct exercise routine and you will see the results in a few days.

Lose your 1st pound and enjoy it!

Please note that I have your best interest in my heart. I want you to lose weight in 7 days but you may not accomplish this goal in your first attempt.

Be patient.

It will be easier to lose 2 pounds after you have lost your 1st pound. Focus on your exercise and diet. Gradually these small steps will help you achieve your ideal body weight.

Thanks for reading!

Please comment and tell us about your thougths. Your opinion and suggestions are source of great value us.Thanks for your time!

To get healht information trending in California viist http://wwww.slimca.com/blog/

Diwali preparation


Hello friends!
Hope you are fine and happy. Diwali is comming in a period of 4 weeks.Fucntion of this great Diwali festival is expected in the first week of november.
I am writing this post on my friend's request.

You all will be getting ready to shop for Diwali festival. But when i observe ladies shopping at the mall it is often a sad sight.

Ladies choose the colour they want, fancy designing they desire but one thting is missing from the equation.

They will say" Oh no, thanks i don't want to buy this dress"

They will say" This dress doesn't suit me well".

I remember the time when i was 16 and you know to wear a dress we have to point out many issues.

I was not able to wear my favourite pants because my thighs were fat. If i would have wear those pants, it would have seen awkward not beautiful.

For that reason i left the shop wondering what should i do.

Till the festival of Diwali i found nothing. Now after 5 years i am presenting the solution to you because i know how bad it feels.

i am no longer a teen now, i have gained my ideal weight my weight is 47 and my height is 5.5 feet.

I am happy with my body figure.

In the upocming posts i want to share with you low calorie desserts and some exercises to make you smart before Diwali.

Happy upcoming Diwali!