This morning a friend of mine asked me "What are the best exercises to lose belly fat fast?". He had a gym membership for a couple of months now but still have to live with stubborn belly fat. He told me that he was doing literally hundreds of crunches and sit-ups and tried at least four different abs machines. To be honest he can do this stuff for years and still not achieve a flat belly because these exercises are the least effective to lose stubborn belly fat. The secret to lose belly fat fast is by creating a calorie deficit. Creating a calorie deficit happens in two ways trough proper nutrition and trough exercising. And be fair with yourself you don't have to choose between doing exercising or nutrition. You must have a working nutrition plan and access to the best fat loss exercises. It doesn't make sense to read this article if you eat junk food every day.

So what are the best exercises to lose belly fat fast? There is not one magical exercise you can do that will get you rid of stubborn stomach fat. In fact it is a combination of several exercises done at a high level of intensity that will make you successful. I repeat a high level of intensity is important here. Think about cardio exercises for a moment. Most people believe that you must do cardio for hours and hours to lose stubborn fat. Of course it is better then doing nothing but the result will be very poor. Because running on a treadmill or jogging happens on a very low level of intensity. An Excellent exercise to lose belly fat and fat in general is sprinting. If you don't believe that this is an excellent exercise look at professional sprinters all of them have a flat belly and even six pack abs. Do you really think they are doing typical abs exercises?

Conventional abs exercises do not burn belly fat. Stop wasting your time and energy on them they are not effective. Instead focus on full body workouts done at a high level of intensity. That's right get your entire body in shape and you will lose stomach fat fast. It is important that you have access to free weights, dumbbells or kettlebells. In fact your local gym has them so it is recommended to get a gym membership.

I hope you know now what the best exercises to lose belly fat fast are. Remember the secret to get a flat belly or six pack abs is get a low body fat percentage and do high intensity exercises

Article Source: http://EzineArticles.com/1787950

Do you want to look younger than you are?

My mom lokks too much young. She is a mother of 4 kids and she is 45 but she still looks like she is 25.

I am amazed and i love my mom very much. She has a great routine for daily life. I want to share this routine with you.

But before that, take a look at some natural ingredients that make up a good natural anti-aging cream.

Sounds good!

Let's read it.

If you are not alone in this world, i mean most people are searching for anti aging creams than there must be a solution for you! One of the best-kept secrets in the Western world is that pretty much everyone who has noticed the first wrinkles on their face is looking for ways to look younger and asking themselves how to get youthful skin.

And don't be fooled here - that's pretty much everyone over the age of thirty! It is not something people usually like to discuss in public, but let's face it: do you know anyone who doesn't want look good for their age?

If you are looking for the key to the secrets about looking young, it is the rigth spot.

The secret to looking young for your age is your skin: once you know how to get youthful skin and keep it looking young and radiant, you will have revealed the secret to looking young and beautiful. To truly take care of your skin, to nurture it back into its youthful glow, you will need to use a superior-quality anti aging skin cream.

You know the kind of skin care product I mean, in fact most likely you are using a cream or two daily right now. The problem is that in most cases, you are using a product that doesn't help you look young for your age in the long run.
In fact, many of these so-called anti-aging creams could even make your skin look older! That's right! Unless you are using 100% natural products, the substances in skin creams could be doing damage to your skin, making you look older - every day.

If you want to see quick yet lasting results, you will need to start using only completely natural anti aging skin care products. Chances are most of the women with radiant skin you see around have discovered the same and taken action.They have started using all-natural creams that include ingredients such as:

Xtend TK
Phytessence Wakame and
Maracuja oil

These same women have found through experience that there are ingredients in non-natural skin creams that can harm your skin. These ingredients include for example:

Synthetic Fragrances
Mineral Oil and
Preservatives such as parabens

You will be amazed to find out in how many of the anti aging skin creams these ingredients are being used! Do your research and avoid them at all cost - believe me, you'll save yourself a lot of gray hair by doing that.

If you are serious about learning how to get youthful skin, here is my best tip for you "use only natural anti aging skin care products to take care of your skin".

When I realized what natural skin care could do to my skin, I was thrilled. I'm confident you will be too. Just try a 100% natural anti aging skin cream and see what happens for yourself.

Low Calorie, High Energy Foods

By Chad Siemer


It's very important to watch your calorie intake while trying to lose weight. The most common problem however, is when cutting calories you typically are cutting out sources of energy. The key is to find low calorie foods that can provide you enough energy to stay active. Below are a list of foods that are exactly that - low calorie, high energy.
Oatmeal. Oatmeal is a great source of fiber. It's also low in fat and low in calories. Studies show oatmeal has great cardiovascular benefits. It's ability to lower your bad cholesterol and increase your good cholesterol decreases many risks of heart disease. Try to eat organic oatmeal with low sugar for best results. Use nonfat milk versus low-fat to add calcium and don't be afraid to add mixed berries or banana's for added taste.
Yogurt. Yogurt is an excellent source of calcium. Calcium is good for bone strength and helps boost your immune system to keep you infection free. The prohibotics and bacilli in yogurt helps maintain your digestive system and intestinal track. Remember to consume nonfat or low-fat yogurt for lower calories and fat. Again, add mixed berries or banana's for added taste and health benefits.
Spinach. Spinach has many health benefits. Spinach is often referred to as the vegetable with super healing powers. It's full of vitamins and antioxidants and other disease fighting properties. It's a great source of fiber and vitamin C.
These three low calorie, high energy foods are just a few suggestions to consider. Fish like salmon, tuna and sardines are excellent sources of omega-3 fatty acids which have major cardiovascular benefits. Fish is low calorie, low fat, and typically high in protein for much needed energy.
Tip of the day. Try to eat your vegetable and fruits in a "raw state". When vegetables are cooked they lose a majority of their nutrients. The best way to do this is by using a high speed blender to liquefy the fruits and vegetables for easier consumption. If mixed right, it usually taste great.
Losing weight [http://the-best-weight-loss-programs.info/] is a constant battle, however it doesn't have to be. Did you know 80% of weight loss is diet. Get the facts about real weight loss and the diet plan that is taking the Internet by storm. Visit [http://the-best-weight-loss-programs.info/]

Article Source: http://EzineArticles.com/?expert=Chad_Siemer


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How you should lose weight

You are a unique person. One person, 1 article or even a doctor cannot help you lose weight. You will have to find out your own way to lose weight. When you know your path, you can walk on it and others can help you.
If you do not know your goals, you cannot succeed. Here are some tips generalized for you. You can use these tips to know your weight loss path.

When you have decided to lose weight, you can find millions of articles on this single topic. Many experts will tell you how to lose weight, which diet should you take, exercise routines and the list goes on.
What should be your choice?

I wrote this article because I want to share something important with you.

1 year ago, I learned a quote from Mr. Bill Gates (Founder of Microsoft). He said" Sometimes you just have to follow your intuition".

I want to change this quote a little bit. I want to say," All times you just have to follow your intuition."

In this information technology, Tons of information is available on internet.
Knowledge is good.

Too much advice makes you confuse. When you are confused, you cannot take a decision.
When you want to lose weight, you go to Google and type "How to lose weight." Ten best sites appear. You click on them. You read an article and you start following the advice.

In 99% of the cases, you will not get the desired result. You will come back to Google and try something different.

You will join a gym. You will consult your doctor. Still you are not getting desired results.

Do you know why?

Because you are not listening to yourself but you will listen to everyone in the world. Most people want to look smart because of a number of reasons:
• They look fat and it is embarrassing.
• Fear of losing love. They do not feel attractive. Their spouse will lose interest in them.
• Fear of poor health
I just mentioned three factors. You can have 50% success if you can write why you want to lose weight.

Why does it feel embarrassing?

What will happen if you are not able to lose weight?

Please answer these questions.
Let me state the answer.

You want to lose weight because you want to feel better.

Most people are living a stressful life. Life is hard and things are not working for them. If you want to lose weight, you will have to make some changes.

• Write an achievable goal and stick with your goal until it is complete. Only you can decide whether you can accomplish this goal or not.
• Consult your physician. Ask their opinion. Make your own diet plan. Design your own exercise routines. Now compare these two. Which one feels better? Do you want to follow your physician or your feelings? Decision is yours.
• Stick with your decision. Feel confident about yourself. Love yourself and do the job.
• Have fun while exercise. Enjoy your meals. Cook your meals and make your own diet plans. Do not follow someone else advice. Others cannot guide you toward the right path.
• Follow your feelings. Trust yourself. First, trust yourself and then trust your doctor.
• Feel good about yourself.

Thanks for reading !
Wish you success and happiness!

Visit slimca.com for healht information trending in California.

4 common myths about calcium diet

4 common myths about calcium
I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that in taking calcium cause weight gain. So please let me explain these rumors.

• Calcium causes weight gain
• Calcium cause heart diseases
• Calcium supplements are enough
• Calcium will cause acne

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products provide us with protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will provide you with all of these vitamins.

In addition to milk, add salads, green vegetables, buts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 mug of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for healthy bones.

If your diet is high in saturated foods, it will definitely cause heart disease.
I have heard this statement many times:

“Do not take calcium. It will cause heart attacks because fats will block heart valves and arteries. “

Answer is in their statement.

You should consume low fat dairy foods. Remove the cream from the milk and drink it. You have removed the major source of saturated fats from the milk.

In this way, you will receive nutritional benefits of dairy food without fats.

Raw cheese is a good bone building and cardio protective food. It is easily available in the market. If you have time, you can make cheese at home.

Calcium supplements are enough

First, I do not recommend calcium supplements. Try natural supplements like milk, yogurt, fish and vegetables.

If you are taking calcium supplements, do not assume that you are taking enough calcium. You need 1200 mg calcium dose per day.

Moreover, calcium supplements will not give you other necessary minerals and vitamins. I do not like calcium supplements because I like milk and supplements are not tasty like a milk dessert.

Have you ever taken frozen milk?
Try it! It is a nice dessert.

Calcium supplements are not enough. Do consult your doctor before making any kind of health decision.

Calcium causes acne

Well friends

This is a rare case. I do not know about your skin conditions. But it doesn’t make sense to me. Calcium cannot cause acne.

If your skin is oily, you should not take too much fat.

In scientific terms, I cannot see any link between acne and calcium. If you are using

yogurt, honey or milk cream for facial purposes, stop using them and consult your doctor.

May be your skin is not ready for such materials. Before you buy any beauty product, make sure it is tested and it is suitable for your skin conditions.

We all need calcium Friends Calcium is necessary for a strong and a healthy life. It is essential for your bones. It will prevent osteoporosis.

If you are not taking enough calcium, your body will take calcium from your bones and the results are not good.

Take care and thanks for reading!

Do you want to lose weight in 7 days?

Do you want to lose weight in 7 days?




Most people want to lose weight as quickly as possible. I appreciate your desire. However, losing weight in 7 days is not an easy job.

If it is your desire to lose weight in 7 days than I can help you.
Here are a few tips before you start your weight loss journey.

Stay committed

Why you want to lose weight?

Explain at least three reasons. Write these reasons on a piece of paper. Place it on your table or bed where you can see it daily.

Ponder a little. What are these reasons?

Now write a goal for yourself. Suppose you want to lose weight 5 pounds in a period of 7 days. Write this goal and promise yourself that you are going to achieve it no matter how much time it takes.

“A huge part of losing weight is to believe you can do it and realize that it is not going to happen overnight”

If you are feeling comfortable with this statement, you can read further.

Stick to your goal

You want to lose weight and you have realized that it will take some time. You are ready to proceed further.

Make a mental image of the body condition you want. Imagine your slim body and say to yourself that you

are going to achieve this condition.

Stick to your goal and make the necessary efforts to achieve it.

Best of luck on your weight loss journey!

Exercise and diet

Exercise routines and diet plans are related issues. Make a diet plan and design your exercise routines.

Please consult your doctor for this purpose. Cardio exercises are the best to lose weight in 7 days. 30 to 45 minutes cardiovascular exercise is enough for a day. Please do not cross this time limit.

To lose weight in 7 days we have to make some big healthy changes. Follow a healthy diet plan and a correct exercise routine and you will see the results in a few days.

Lose your 1st pound and enjoy it!

Please note that I have your best interest in my heart. I want you to lose weight in 7 days but you may not accomplish this goal in your first attempt.

Be patient.

It will be easier to lose 2 pounds after you have lost your 1st pound. Focus on your exercise and diet. Gradually these small steps will help you achieve your ideal body weight.

Thanks for reading!

Please comment and tell us about your thougths. Your opinion and suggestions are source of great value us.Thanks for your time!

To get healht information trending in California viist http://wwww.slimca.com/blog/

Diwali preparation


Hello friends!
Hope you are fine and happy. Diwali is comming in a period of 4 weeks.Fucntion of this great Diwali festival is expected in the first week of november.
I am writing this post on my friend's request.

You all will be getting ready to shop for Diwali festival. But when i observe ladies shopping at the mall it is often a sad sight.

Ladies choose the colour they want, fancy designing they desire but one thting is missing from the equation.

They will say" Oh no, thanks i don't want to buy this dress"

They will say" This dress doesn't suit me well".

I remember the time when i was 16 and you know to wear a dress we have to point out many issues.

I was not able to wear my favourite pants because my thighs were fat. If i would have wear those pants, it would have seen awkward not beautiful.

For that reason i left the shop wondering what should i do.

Till the festival of Diwali i found nothing. Now after 5 years i am presenting the solution to you because i know how bad it feels.

i am no longer a teen now, i have gained my ideal weight my weight is 47 and my height is 5.5 feet.

I am happy with my body figure.

In the upocming posts i want to share with you low calorie desserts and some exercises to make you smart before Diwali.

Happy upcoming Diwali!

Should i lie to you?

Hello friends!
I know this title sounds awkward. It is not for the purpose of attracting traffic or increasing curosity.

It is just a simple question.

Should i lie to you?

I am in weight loss business. I want to help you lose weight. You should achieve your ideal weight.

I don't want to lie to you. I want to give you the real secret to weight. The way i lose weight 5 years ago and those pounds haven't returned yet.

Ini this amazing scenerio of information technology, we have gain control over time, space, feelings, audio and video.

You should gain control over your body too!

You can lose weight by simply drinking 1 glass of water daily. It is your choice whether you want to lose weight by this way or by spending 1000$.

I will be updating this content by tomorrow night.

Thanks for reading!

Please commnet and tell me your opinion!

How to breathe properly

“Remember to breathe. It is after all the only secret to life”

Gregory Maguire

In this article, I want to point out some mistakes and then I would like to discuss simple methods for breathing effectively.

Basic problem

We are living in information technology. You can have knowledge available on your fingertips.

You do not need another article on breathing. You know the benefits of proper breathing. Then why you should read this article?

When we are facing certain problems in our life, it is not due to lack of information. Mr. Dale Carnegie suggested this statement:
“Our problem is in action”

We do not need information. We need inspiration to do something. In this case, we have to take some inspired actions.

We all know, we are capable of achieving any thing in life but we are not doing the right things.


Common mistake

I have watched many adults. They are breathing with their nostrils only. It is not the right method. We have to breathe deeply and completely.

Your belly and chest should be involved in the process of breathing.
We owe our lives to this breathing procedure. Taking deep breaths will help you:

• Lose weight
• It is good for your heart
• It is expected that you will live longer

Proper breathing methods

Proper breathing is the basis of yoga, meditation, or exercise. You can gain double profit from your exercise if you are breathing deeply.

Here are some steps for proper breathing:
• Inhale long breaths. Your chest and lungs should expand. Let the air circulate through your blood.
• Breathe through your diaphragm.
• Exhale completely

I do not want to go into complications. Breathing is simple and let it be simple. Smile and breathe deeply.
It will take practice but in a period of seven days, you will practice the habit of breathing deeply.
Please remember these steps:
• Do not try to alter your breath patterns
• Observe your breath and follow it. By time, you will get the rhythm of your body.
• Full breaths may seem unnatural to you, but do not stop your exercise. It is important for you to breathe deeply. It is good for your health and life.

Breathing is life.

What you can get from proper breathing?

Here is the answer.

• You will gain concentration and focus.
• A sense of inner peace and happiness will surround you.
• The basis of meditation and yoga is breathing. If you cannot join yoga class or meditation groups, breathe properly and you will gain the benefits of meditation.

• You will feel relaxed and happy.

• You will feel refreshed and this feeling will help you cope up with the trials and problems of daily life.

• Your performance will increase
Wish you happiness and success!
Thanks for reading!
Please comment and let me know your opinion. Suggestions are welcome!

How to lose weight with walking?

How to lose weight with walking?



Walking is the simplest form of exercise. It is the easiest method to lose weight and to live a long and healthy life.

Walking can help you lose weight and with regular exercise you will be able to maintain your ideal weight.

It is important to lose weight but it is also important to maintain your weight once you have achieved your goal.

If you want to lose weight with walking, you will have to follow a specific walking program. Make a schedule.

You will have to walk 30 to 60 minutes daily. Start with a little goal. Let’s say you want to lose 3 pounds in a period of 30 days. You can easily achieve this target by walking.

You should start your walking routine with 30 minutes daily and than gradually increase your timings to 60 minutes.

I love walking in greenery and for most of us walking is a hobby.
Keep in mind:

1. Have fun during exercise. Find a partner who has the same weight loss goals. Keep talking to your partner and enjoy the journey.

2. Walk at a comfortable pace. Let me explain. Everyone has his own comfort zone. To achieve success we have to come out of our comfort zone and enter into our effort zone. To lose 3 pounds you will have to come out of your comfort zone but I don’t want you to put your self into stress.

3. If you feel pain during exercise, stop at once and consult your doctor. Walking is not meant to be painful. If you are tired, walk slowly or just walk for 10 to 15 minutes. Don’t take stress.

Before you start your walking routine let me share these 3 points:

1. Take at least 5 minutes to warm up your self. Do not skip this step. Regular walking offers many benefits.

• Walking will help you live a long life.
• It is great for your heart. Cardiovascular exercises are necessary for your heart. When you have warmed up yourself, you are ready for a heavy dose of exercise.

2. Wear comfortable clothes and shoes. You should feel comfortable while you are walking. Track suits and exercise dresses are easily available in the market. You can choose from them according to your own needs.

3. After 30 to 45 minutes walking, slow down. Take rest while you are walking slowly. Drink 2 glasses of water to provide yourself glucose.

Thanks for reading!
Wish you success and happiness!

Comments are welcome.

How to have shiny nails?

How to have beautiful and shiny nails?

Hello dear!

I am going to explain a simple diet. First let me explain the ingredients and then i am going to discuss the benefits.

Ingredients

Pure lime juice/ Pure orange juice 1 cup

1 egg

Pure water

Sugar for taste

Recipie

As you wake up in the morning, before having breakfast drink 1 cup of lime juice or orange juice.

Both juices will provide you citric acid and other vitamins.
Add pure water and 1 table spoon sugar for taste.

Lime juice should not be taken more than 1 table spoon.

It's okay to drink 1 cup or 1 glass of orange juice.

This juice will provide shine to your nails.

You can add calcuim into this juice. Here is a nice trick.

Take an egg and wash it. After you have washed the egg, put it inside the juice glass for some time.

Juice will gain calcuim from the egg's shell. Juice is healthy and tasty.

Now you can boil the egg or cook it as you wish.

Sources:

I was in a beauty parlour 2 week ago and a lady narated this tip to me. I tried it my self and i think it is good.

My nails are shiny without any kind of manicure.

Try this tip and please tell me about the results.

I shared this tip because i got good results from it. Thanks for reading!

You can contact me on my facebook page"jenny j robert"

Why you should drink water?
Water is life. Without drinking water our survival is not possible. Our body mass is composed of 70% water. Our brain consists of 95% water. You can guess the importance of water for our development and growth. If brain is 95% water, it means all actions and activities require water involvement to some degrees. I am going to explain these reasons for you to drink water.

Weight loss
• Most of us are actually thirsty when we are feeling hungry. We try to feed ourselves with biscuits and snacks. It will be beneficial if you will replace water with other drinks. Pure fruit juices are beneficial. Do not try to eat when you are thirsty. Give your self a glass of this pure drink named as water.

• Water can help you lose weight. It is the best natural drink available for your health. If you will drink 1 glass of water, you will be thirsty for 1 more glass of water. In this way more water circulates through your body system. Water circulation will cause the removal of toxins and body fats from your body.

• Some people use water pills to lose weight. These pills are effective depending upon your usage. Water pills can help you treat heart problems and diabetes. But I don’t recommend water pills for you.

• Water pills are not beneficial for long term health. You will gain weight the moment you will stop using water pills.

• Water is the only available low calorie drink in the market. It contains 0 calories with a little amount of sodium. It is free of artificial additives.

• Opposite to weight loss, drinking water helps to maintain normal body temperature, fluid movements and digestive system.

• Water regulates every chemical reaction and decisive moment in our life.

• Water will keep your skin glowing. Your skin won’t require any kind of skin polish. You will be happy and fresh.

Divine nature will help you

I gave you some scientific statements. These are facts. But there is something I want to tell you from my own experience.

You can find this scientific data on any website on internet. But let me share a new angle. A the start of my article I said”water is life” and I mean it.

We all are busy into our daily activities. Sometimes we are stressful and tense.

Take a deep breath while you are reading it. Breathe deeply.

I want you to know that the stream of water has been there longer than time knows.

While there is tension and negativity around this world, water is the balancer of this world. Water and greenery keep this world into balance.

Water is a pure source of energy.

Whenever you drink water please remember that you are drinking a fluid which is colorless, tasteless and odorless yet it is tasty and healthy.

Allow this energy to move through your body and cells. You will get fresh, energetic and happy.

Thanks for reading!

If you are inspired by these tips please recommend them to your friends.

The secret breakfast for long and healthy hair

Deepavali
The festival of lights!

Before the arrival of Diwali i am going to give you some tips on how to look smart before Diwali.
This is the first one.


If you want to have long and beautiful hair than you must try this breakfast.

Here are the ingredints:

1 tablespoon wheat cereal
4 tablespoon water
1 tablespoon honey

1 glass of milk

2 apples( Don't peel them)

Dip the wheat cereal into water for the whole night. In the morning you can cook the cearal as you want it to be.

Add milk into it.

Apple makes this breakfast heavy.
if you cannot eat apple in the breakfast, take apple at 11am before lunch time.

Comments are welcome.

Like me on my facebook page.

Thanks for reading!

Diwali preparation

Low calorie desserts

Hello friends!
I am with you with my first sweet dish. i am not a cook but i do have to find low calorie diets, make diet plans for my clients.
And for my self i have to make desserts that are delecious and have low calories. I have tried these desserts at home.
I invite you to read the recipie and try it at home.Happy Diwali!
Bread pudding
Ingredients:
2 eggs Blend these eggs
Sugar half cup
Salt 1 pinch

Vanilla essence half tea spoon

Standard Bread slices 4
Butter 2 tea spoons


Recipie
It is a really easy recipie. Blend sugar, salt, essence and eggs. Now put them into hot milk and stir them slowly.
Take off the corners of bread slices and put some butter on them. Make bread crumbs.

Take the baking pan and put 1 tea spoon butter on it so that is not dry. Put the bread crumbs and milk mixture into baking pan.
Now bake this mixture on a temperature of 325F for some time.
When it gets a slight colour of golden brown turn the oven off.
Delecious pudding is ready for you to enjoy.
It is a good dessert. It has small amount of sugar in it. My advice is that you should choose brown bread instead of white bread.
Have fun with this healthy dessert.
Thanks for reading!
happy Diwali!

5 Myths about weight loss


Want to lose weight? Looking smart is a nice thing. I appreciate your efforts. Here are some facts you must know, before you try to lose your 1st pound.

I want to give you an idea. If it is your wish to look smart and attractive, dieting is not the right road for you.

Let me show you why?

1. Dieting is necessary for weight loss

Friends! It is just a wrong belief. Dieting will never help you shed some extra pounds. Do you want to deprive your self from food?

Surely not!

Food is our basic requirement. We need fats, protein, fibers, vitamins and other healthy nutrients.

If you will start dieting, your skin cells will start dying from deprivation of vitamins.

It is the reason many girls in their teen years look lean and weak. They are not energetic; because they are not giving themselves the right nutrition. They are on a dieting plan.

Girls will not drink milk because it gives them fats.

They will cut off evening meals, saying”no thanks” to every dessert and chocolate.
Whether you are a teen or a 40 year old person I want you to stop dieting at once.

If you are eating low fat food it is not good.

Look! Our bodies need fat to help in building cell walls, brain cells. We need fats to protect our bones and nerves.

This same fat will produce vitamin D3 from the sun rays from the conversion method.
Good fat sources are as follow:

Fish oil, olive oil and coconut oil etc. If you take saturated fats in moderation; like fats in organic butter, meat and eggs; it is also a good source of fats.

2. Eating less and calorie counting

This one is most common. One of my clients just keeps a journal near to her bed. She counts her calorie intake and the exercise she has done.

It just doesn’t sound right to me.

Can you feel you are healthy? You can eat whatever you want to eat. No restrictions.
That’s how I want you to be.

Take a positive attitude and look forward to life. Eat with moderation. Don’t be hard on your self.

If you want a chocolate treat give your self a chocolate.

Split the chocolate in two halves. Now eat 1 half, take your time and eat slowly. You will feel satisfied and happy.

Keep the other half in the refrigerator for later use.

Diet sodas help in losing weight

Do you think diet soda promotes weight loss?

Many people believe that diet soda and other artificial sweeteners will help them lose weight. That’s not true.

Diet soda is one of the 6 harmful drinks I mentioned. It has caffeine which only gives you taste and nothing else.

May be some extra calories too!

Don’t take diet soda. It is not helpful for losing weight.

Vegetarian cannot build muscles

I don’t believe in it. I can show you the evidence of my belief.

To build muscles we need protein. For every body building function protein is required. If you will take protein in your diet you can build muscles as meat eaters can do it.

If you take 50% carbs, 35% fat and 15% of protein in your diet, you are eating a healthy meal.

All of your body needs will be fulfilled from this diet.

Crash dieting


Again I am on point 1. I have to insist on it.

Many people take a crash course on dieting. For a month or two they will be dieting hard, making themselves slim and weak.

After that time period is over they are weak. Protein is muscles have been used in their starvation mode.

Their eye side weakens, shoulders are in pain, hair fall occurs, headaches, back pains are common.

Above all

“ If you lose something you want to get it back So if you lose 25 pounds you want to gain 25 lbs back as early as possible.
May be you will get 3o pounds back.”

This is all for right now.
Your comments and suggestions are always welcome. You can also ask questions which will be satisfactorily answered through this blog.

Thanks for reading. Keep visiting for further updates.

How to do exercise at home? For women

If going to gym feels uncomfortable or you don’t want to spend your time and money on buying exercise machines. Go with your feelings.

Stay at home and I am going to tell you how to exercise at home without need of any equipment.

You are going to be your self mentor. You can coach your self from this article. I am going to show you some easy exercises, moreover I will be writing this article series so that I can provide you complete set of home exercises.

All I need you to have is an exercise mat or yoga mat; music equipment and a silent place where you will not be distracted from others.

Invite your friend to your home. Invite them to do exercise with you. Put on a piece of music. By all means make this exercise fun for you.

If you will not enjoy it ; you cannot stick with any health program.

That’s it.

Starting with step 1

Breathing
Your breathing plays a vital role in your life. You know that. Now before going any further, answer this question

How many times in a day, you breathe deeply?
Deep breath means relaxed breathing. A feeling of relief.

In most cases, the answer of this question is NO. We are too busy in our daily life, that we don’t have few seconds to breathe and relax.

Do you know, if you can improve the quality of your breathing you can live longer and healthier.

Our whole life depends upon breathe, the moment we will stop breathing we will die.

To breathe and relax, meditation and yoga was designed. My purpose is not to tell you how to do yoga or meditation.

I am giving you simple tips to exercise at home.

If you have an exercise mat simply sit on it with your legs crossed. Put your hands on your thighs, your back bone should be relaxed and straight.

Now, close your eyes. Let all the tensions melt away simply breathe. Take a long breathe in and a long breathe out.

Let the body relax.

If you can find the rhythm of your breathe and follow it. Do it for 5 minutes. Just 5 minutes.

It will be great to put on a beautiful piece of music and then match the music with
your body rythym.

Step 2Now you are relaxed, I am going to show you the tree pose

Stand still, with your feet firmly grounded.

Arms should be on your side. Face facing the front side. Hips should be parallel to your feet.

Now take the first step. Right leg out and press it on your left leg. Bring it up as much as you can. If you cannot press right leg on the top of left thigh, bring the right feet toward your left shin.

Breathe. Take simple breaths.

Step 3
Chair pose

In most gyms, this pose is known as chair pose. In yoga language this pose is called Bended leg pose. Whatever name you give to this pose; process and the benefits are the same.

Stand firm in the tree pose and bend your both legs together. Remember your feet will not leave their place. Do not move your feet.

Work with your waist and legs. Standing in chair pose take some breathes. If you are feeling tired; leave the pose and come back to tree pose.

Step4
Single sided leg pose

This pose is best for weight loss; because it uses every single muscle of your body. It is a tough pose for beginners.

If you like challenges this pose can be fun for you.

Stand on your exercise mat with your leg wide open to full extent. Your toes should be facing front side. Hips parallel to feet.

Put your hands on your waist; take your right foot inside. Bend on your right knee. Your left foot should be wide apart from your right foot.

Bend your waist toward the right bended knee. Bring your left hand toward your face. Your left fingers should be parallel to your face.

Look up and breathe deeply. As I mentioned earlier it is a difficult pose for beginners. Keep Breathing.

If you are not comfortable, come back to the standing pose and rest for a while. Catch up with your breaths and then start again.

You will feel your whole body is shaking; as you will gain practice and stamina this will become easier for you to do.

It is a great practice for burning fats and calories.

It has a great advantage too. Your body will be shaped by doing this exercise.

Step 4 part 2
You have done the step 4. Now do these poses for your left leg. Bend the left leg and do this process again.

Step 5
This pose is known as bird pose and down ward facing dog pose.

If you don’t know the name; don’t worry. I will give you the procedure.


Come back to the tree pose. Bend your waist. Place your hands with your feet. Look upward.

Now take your right leg away from your right hand. Take your left leg away from your left hand.

Now you are on your hands and feet. Make a firm ground with your hands and feet.
Provide a solid foundation.

Take a breath in and expand your chest. Lift your back bone upward. Breathe out and relax. Do these poses for 5 breaths.

Step 6
I call this pose the cobra pose but it is also known as upward facing dog.

Be in the downward facing dose pose. Lower you’re self on your hands and feet. Let the legs be straight. Place your elbows close to your waist.

Your hands should be in the push up position.

Take a deep breathe, straight your arms, look up, Breathe out and come all the way down.

Friends!

This is all for right now. Thanks for reading.

Top 5 natural weight lost supplements that work

5 Natural weight loss supplements

Here are some naturally working supplements.They are available at a very low cost and are easy to use.

Weight loss supplements

1.Green tea

Why it works?

2.Bitter orange

working?

3.Fish oil
Use of fish oil

4.protein shakes
why protien?

5.Coconut oil
Why coconut oil?

Myth about Weight loss supplements
"I don't need to diet or exercise if i am taking a weight loss supplement."
Friends!

That's the wrong mindset.

If you are taking a supplement, ,doesn't mean you should stop your exercise routines.
Take the supplements but do go to gym or exercise at home.

Green tea
Green tea is approximately a natural supplement.
Green tea promotes weight loss. It has many other benefits too.

Why it works?

Green tea supplement burn fats. Greean tea contains caffeine and this caffeine will stimulate you to move and exercise.
You will burn more calories if you exercise more.

If you are sensitive to caffeine products don't take caffeine too much. Caffeine can distrub your heart rythm and sleep.


Bitter orange

well friends!

working?
Bitter orange is a safe subtitute for ephedra. Bitter orange (citrus aurantium) is similar to a herb named ephedra.
Ephedra can cause increased blood pressure and arrythmias.

I am not saynig bitter orange is free of these disadvantages but still usage of bitter orange is better than using any ephedra supplement.

Fish oil

Fish oil is an easily available supplement at a very low cost.

Why it works?

American journal of nutrition published that fish supplements used in conjunction with low calorie diet has shown a great effect for weight loss.

Fish oil is usually available in capsules or in the form of bottled oil.

Remember fish oil is ligth sensitive, so only buy products that are packaged in dark or opaque bottles.

Protein shakes

Why to use protein shakes?

If used properly, protein is a power house for weight loss. Protein is a muscle builder.

More muscles you gain, increased metabolism rate you will have.
If you take protein serving early in the day, you will feel filled and satisfied. protein prevents craving.

One thing you must know, protein has the same amount of calories as carbohydrates. So you don't want to take protein along with your regular meal.

You should have a balanced diet. Adjust protein into your balanced diet.

Why not try a scoop of protein blended with milk skim and frozen fruit. It is a good dessert and will provide you benefits.

You can have protein from these sources:

Milk protein, whey, beef, egg, pulses and soya.

Coconut oil

Well!
coconut oil is a good natural supplement. It offers a number of health benefits.

Why coconut oil?

Coconut oil is a remarkable supplement to reduce abdominal fats.

In a research study held in 2009, participants(women) were given coconut oil for 12 weeks.
Researched showed women decreased their abdominal fat vs women who were using soyabean oil.

These are the five natural supplements to assist you in your weight loss efforts. Thanks for reading!
You may read health information at http://wwww.slimca.com/blog/

6 worst drinks for your body

Hi friends!
I am going to share with you 6 of the worst drinks for your body.
You must avoid them. Drinking water, drinks, juices is necessary. But juices are supposed to provide us with nutrition and vitamins.
What if?
If drinks are doing more harm than providing vitamins?
We got to be aware of them!

Energy drinks
Energy drinks were not at the top of my list. But i had to add them because of a serious news i heard.
when it comes to energy drinks they are usually referred to be products having caffeine.
But that's not the whole story.
Energy drinks are overloaded with sugar and caffeine. They will provide you instant burst of energy, but after that you will ultimately crash and you will be wishing to zonk out.
Researchers found 50% of US adolescents and young adults are drinking energy drirnks on a regular basis.
That's awful!
You know, Caffeine level in such drinks ranges from 6 miligrams to 242 miligrams per serving.
Liquor
If you take Alcohol with moderation, ( 2 drinks or less a day) it is enough to raise your cholestrol level, boost the blood flow and improve your sugar metabolism rate.But if you jump on another level, taking one more drirnk( 3 or more drinks per day) the results are worst than you can imagine.
In March 2011 American Cancer society found that the risk of cancer found that the risk of cancer death is 36% high among people who drank liquor heavily.
Friends, please try to avoid liquor.
Liquor disadvantge2
Teens are the main victims of energy drinks and liquor. It is horrible. Teenagers and young adults in excitement or adventure drink alcohol heavily.
This has a really bad impact on their health.
Some teens mix out liquor with energy drinks. Parents should take a look at their children activities.
Teens!
You have a long life to live, many milestones are to be achieved.Don't hurt your body in temptations for excitement or adventures.
Success can be the greatest adventure of your life.
Flavoured Water:
Flavoured water is nothing more than coloured water with a lot of mixed sugar. Where flavoured water is meant to provide you with vitamins, it doesn't.
It has few calories in it with flavoured additives and a good tasting flavour resolved.
Surely it is not a great refreshment.
Regrardless of what it is providing you, flavoured water will deprive you from healthy drinks.
By drinking these kind of drinks, you don't have space for healthy nutrients.
Diet soda:
One of the main drinks you should be careful about!
May be a diet soda is calorie free but it doesn't provide you with any thing else. You are just drinking diet soda for nothing. That's it. You will get nothing. So why should you drink diet soda?
For taste?
There are many others natural drinks present wich are tasteful and healthy.
Lemonade:
Lemonde was a refreshing drink but now it is not.
Now, lemonade is just a flavoured drink with sugar resolved in it.
It has 100 calories per cup, with 6 tea spoons sugar and zero nutritions. It is just like drinking liquid candy.
As lemonade has citrus acid in it, it may break down your teeth enamel. So, be watch ful.
Soft drinks
Well, here comes the soft drinks.
I just want to say " avoid soft drinks". Soft drinks will just provide you 150 free calories.

Easy weight loss tips!

Hi friends!
I am going to share with you some easy weight loss tips. They are not a big secret. Just healthy tips to live a better healthful life.
Weight loss is not a dificult thing to achieve, if you know the right path.
No.1:
Do exercise regulary.

Atleast go for a walk. Walking in greenary for one hour daily is a great healthy habbit.You don't have to walk so fast or run, just take little steps first. Surely you don't want to stop while you are walking.
Just keep walking continuously!
Doing this kind of exercise will not give you quick results but it is great for long term weight loss.
No.2:
Drink 8 glasses of water:
we must drink 8 to 12 glasses of water daily to live a healthy life. Water is essential for  a good life.
Drink water EARLY. before having your breakfast. This has much great effects for weight loss.Water will wash out toxins from your body leaving the body refreshed.
No.3:
Avoid soft drinks:
Friends! i can't stress this enough.
Take away soft drinks from your life. 250 ml of any softdrink will give you an unwanted dose of 150 calories.
Obviously harmful for your weight loss efforts.
No.4:
Stop dieting!
Weight loss doesn't mean stop eating. Starving is not helpful in any way.Only your body fats will be increasing.
Why?
Because, when you are dieting, body prepares itself for starvation.Which means your body is storing fats.

No.5:
Eat your breakfast:
I recommend you to have a healthy breakfast at the beginning of your day. If you are fulfilled at the beginning of each day, you will not eat unnecessary food.
Have 1 serving of protein and some whole grain fibers.
A good cereal and an egg will do the job for you.
You will feel filled and energetic through out your day.
No.5:
Nuts are great!
For your weight loss efforts i suggeat you should take nuts. In a recent Havard study, researches showed that nuts stand as a top ranking food for fast weight loss.
Nuts can give you calories without providing you fats.
You should not eat nuts excessively.Nuts are highly enriched source of calories. Usually 1 ounce serving of pistachio(49 nuts) will be providing you aproximately 157 calories.
No.6:
Have 2-4 fruit servings per day
Fruits are a great natural source of vitamins. They can keep you fresh and energetic without providing you with fats and calories.
The more colourful the fruit is, the more highly enriched with vitamins it will be...
No.7:
Vegetables provide us with fibers, carbohydrates and energy.you must take 2 vegetable servings along with your regular meal.
Salads will do a great job for you!