6 worst drinks for your body

Hi friends!
I am going to share with you 6 of the worst drinks for your body.
You must avoid them. Drinking water, drinks, juices is necessary. But juices are supposed to provide us with nutrition and vitamins.
What if?
If drinks are doing more harm than providing vitamins?
We got to be aware of them!

Energy drinks
Energy drinks were not at the top of my list. But i had to add them because of a serious news i heard.
when it comes to energy drinks they are usually referred to be products having caffeine.
But that's not the whole story.
Energy drinks are overloaded with sugar and caffeine. They will provide you instant burst of energy, but after that you will ultimately crash and you will be wishing to zonk out.
Researchers found 50% of US adolescents and young adults are drinking energy drirnks on a regular basis.
That's awful!
You know, Caffeine level in such drinks ranges from 6 miligrams to 242 miligrams per serving.
Liquor
If you take Alcohol with moderation, ( 2 drinks or less a day) it is enough to raise your cholestrol level, boost the blood flow and improve your sugar metabolism rate.But if you jump on another level, taking one more drirnk( 3 or more drinks per day) the results are worst than you can imagine.
In March 2011 American Cancer society found that the risk of cancer found that the risk of cancer death is 36% high among people who drank liquor heavily.
Friends, please try to avoid liquor.
Liquor disadvantge2
Teens are the main victims of energy drinks and liquor. It is horrible. Teenagers and young adults in excitement or adventure drink alcohol heavily.
This has a really bad impact on their health.
Some teens mix out liquor with energy drinks. Parents should take a look at their children activities.
Teens!
You have a long life to live, many milestones are to be achieved.Don't hurt your body in temptations for excitement or adventures.
Success can be the greatest adventure of your life.
Flavoured Water:
Flavoured water is nothing more than coloured water with a lot of mixed sugar. Where flavoured water is meant to provide you with vitamins, it doesn't.
It has few calories in it with flavoured additives and a good tasting flavour resolved.
Surely it is not a great refreshment.
Regrardless of what it is providing you, flavoured water will deprive you from healthy drinks.
By drinking these kind of drinks, you don't have space for healthy nutrients.
Diet soda:
One of the main drinks you should be careful about!
May be a diet soda is calorie free but it doesn't provide you with any thing else. You are just drinking diet soda for nothing. That's it. You will get nothing. So why should you drink diet soda?
For taste?
There are many others natural drinks present wich are tasteful and healthy.
Lemonade:
Lemonde was a refreshing drink but now it is not.
Now, lemonade is just a flavoured drink with sugar resolved in it.
It has 100 calories per cup, with 6 tea spoons sugar and zero nutritions. It is just like drinking liquid candy.
As lemonade has citrus acid in it, it may break down your teeth enamel. So, be watch ful.
Soft drinks
Well, here comes the soft drinks.
I just want to say " avoid soft drinks". Soft drinks will just provide you 150 free calories.