Easy weight loss tips!

Hi friends!
I am going to share with you some easy weight loss tips. They are not a big secret. Just healthy tips to live a better healthful life.
Weight loss is not a dificult thing to achieve, if you know the right path.
No.1:
Do exercise regulary.

Atleast go for a walk. Walking in greenary for one hour daily is a great healthy habbit.You don't have to walk so fast or run, just take little steps first. Surely you don't want to stop while you are walking.
Just keep walking continuously!
Doing this kind of exercise will not give you quick results but it is great for long term weight loss.
No.2:
Drink 8 glasses of water:
we must drink 8 to 12 glasses of water daily to live a healthy life. Water is essential for  a good life.
Drink water EARLY. before having your breakfast. This has much great effects for weight loss.Water will wash out toxins from your body leaving the body refreshed.
No.3:
Avoid soft drinks:
Friends! i can't stress this enough.
Take away soft drinks from your life. 250 ml of any softdrink will give you an unwanted dose of 150 calories.
Obviously harmful for your weight loss efforts.
No.4:
Stop dieting!
Weight loss doesn't mean stop eating. Starving is not helpful in any way.Only your body fats will be increasing.
Why?
Because, when you are dieting, body prepares itself for starvation.Which means your body is storing fats.

No.5:
Eat your breakfast:
I recommend you to have a healthy breakfast at the beginning of your day. If you are fulfilled at the beginning of each day, you will not eat unnecessary food.
Have 1 serving of protein and some whole grain fibers.
A good cereal and an egg will do the job for you.
You will feel filled and energetic through out your day.
No.5:
Nuts are great!
For your weight loss efforts i suggeat you should take nuts. In a recent Havard study, researches showed that nuts stand as a top ranking food for fast weight loss.
Nuts can give you calories without providing you fats.
You should not eat nuts excessively.Nuts are highly enriched source of calories. Usually 1 ounce serving of pistachio(49 nuts) will be providing you aproximately 157 calories.
No.6:
Have 2-4 fruit servings per day
Fruits are a great natural source of vitamins. They can keep you fresh and energetic without providing you with fats and calories.
The more colourful the fruit is, the more highly enriched with vitamins it will be...
No.7:
Vegetables provide us with fibers, carbohydrates and energy.you must take 2 vegetable servings along with your regular meal.
Salads will do a great job for you!