How to do exercise at home? For women

If going to gym feels uncomfortable or you don’t want to spend your time and money on buying exercise machines. Go with your feelings.

Stay at home and I am going to tell you how to exercise at home without need of any equipment.

You are going to be your self mentor. You can coach your self from this article. I am going to show you some easy exercises, moreover I will be writing this article series so that I can provide you complete set of home exercises.

All I need you to have is an exercise mat or yoga mat; music equipment and a silent place where you will not be distracted from others.

Invite your friend to your home. Invite them to do exercise with you. Put on a piece of music. By all means make this exercise fun for you.

If you will not enjoy it ; you cannot stick with any health program.

That’s it.

Starting with step 1

Breathing
Your breathing plays a vital role in your life. You know that. Now before going any further, answer this question

How many times in a day, you breathe deeply?
Deep breath means relaxed breathing. A feeling of relief.

In most cases, the answer of this question is NO. We are too busy in our daily life, that we don’t have few seconds to breathe and relax.

Do you know, if you can improve the quality of your breathing you can live longer and healthier.

Our whole life depends upon breathe, the moment we will stop breathing we will die.

To breathe and relax, meditation and yoga was designed. My purpose is not to tell you how to do yoga or meditation.

I am giving you simple tips to exercise at home.

If you have an exercise mat simply sit on it with your legs crossed. Put your hands on your thighs, your back bone should be relaxed and straight.

Now, close your eyes. Let all the tensions melt away simply breathe. Take a long breathe in and a long breathe out.

Let the body relax.

If you can find the rhythm of your breathe and follow it. Do it for 5 minutes. Just 5 minutes.

It will be great to put on a beautiful piece of music and then match the music with
your body rythym.

Step 2Now you are relaxed, I am going to show you the tree pose

Stand still, with your feet firmly grounded.

Arms should be on your side. Face facing the front side. Hips should be parallel to your feet.

Now take the first step. Right leg out and press it on your left leg. Bring it up as much as you can. If you cannot press right leg on the top of left thigh, bring the right feet toward your left shin.

Breathe. Take simple breaths.

Step 3
Chair pose

In most gyms, this pose is known as chair pose. In yoga language this pose is called Bended leg pose. Whatever name you give to this pose; process and the benefits are the same.

Stand firm in the tree pose and bend your both legs together. Remember your feet will not leave their place. Do not move your feet.

Work with your waist and legs. Standing in chair pose take some breathes. If you are feeling tired; leave the pose and come back to tree pose.

Step4
Single sided leg pose

This pose is best for weight loss; because it uses every single muscle of your body. It is a tough pose for beginners.

If you like challenges this pose can be fun for you.

Stand on your exercise mat with your leg wide open to full extent. Your toes should be facing front side. Hips parallel to feet.

Put your hands on your waist; take your right foot inside. Bend on your right knee. Your left foot should be wide apart from your right foot.

Bend your waist toward the right bended knee. Bring your left hand toward your face. Your left fingers should be parallel to your face.

Look up and breathe deeply. As I mentioned earlier it is a difficult pose for beginners. Keep Breathing.

If you are not comfortable, come back to the standing pose and rest for a while. Catch up with your breaths and then start again.

You will feel your whole body is shaking; as you will gain practice and stamina this will become easier for you to do.

It is a great practice for burning fats and calories.

It has a great advantage too. Your body will be shaped by doing this exercise.

Step 4 part 2
You have done the step 4. Now do these poses for your left leg. Bend the left leg and do this process again.

Step 5
This pose is known as bird pose and down ward facing dog pose.

If you don’t know the name; don’t worry. I will give you the procedure.


Come back to the tree pose. Bend your waist. Place your hands with your feet. Look upward.

Now take your right leg away from your right hand. Take your left leg away from your left hand.

Now you are on your hands and feet. Make a firm ground with your hands and feet.
Provide a solid foundation.

Take a breath in and expand your chest. Lift your back bone upward. Breathe out and relax. Do these poses for 5 breaths.

Step 6
I call this pose the cobra pose but it is also known as upward facing dog.

Be in the downward facing dose pose. Lower you’re self on your hands and feet. Let the legs be straight. Place your elbows close to your waist.

Your hands should be in the push up position.

Take a deep breathe, straight your arms, look up, Breathe out and come all the way down.

Friends!

This is all for right now. Thanks for reading.