5 Myths about weight loss


Want to lose weight? Looking smart is a nice thing. I appreciate your efforts. Here are some facts you must know, before you try to lose your 1st pound.

I want to give you an idea. If it is your wish to look smart and attractive, dieting is not the right road for you.

Let me show you why?

1. Dieting is necessary for weight loss

Friends! It is just a wrong belief. Dieting will never help you shed some extra pounds. Do you want to deprive your self from food?

Surely not!

Food is our basic requirement. We need fats, protein, fibers, vitamins and other healthy nutrients.

If you will start dieting, your skin cells will start dying from deprivation of vitamins.

It is the reason many girls in their teen years look lean and weak. They are not energetic; because they are not giving themselves the right nutrition. They are on a dieting plan.

Girls will not drink milk because it gives them fats.

They will cut off evening meals, saying”no thanks” to every dessert and chocolate.
Whether you are a teen or a 40 year old person I want you to stop dieting at once.

If you are eating low fat food it is not good.

Look! Our bodies need fat to help in building cell walls, brain cells. We need fats to protect our bones and nerves.

This same fat will produce vitamin D3 from the sun rays from the conversion method.
Good fat sources are as follow:

Fish oil, olive oil and coconut oil etc. If you take saturated fats in moderation; like fats in organic butter, meat and eggs; it is also a good source of fats.

2. Eating less and calorie counting

This one is most common. One of my clients just keeps a journal near to her bed. She counts her calorie intake and the exercise she has done.

It just doesn’t sound right to me.

Can you feel you are healthy? You can eat whatever you want to eat. No restrictions.
That’s how I want you to be.

Take a positive attitude and look forward to life. Eat with moderation. Don’t be hard on your self.

If you want a chocolate treat give your self a chocolate.

Split the chocolate in two halves. Now eat 1 half, take your time and eat slowly. You will feel satisfied and happy.

Keep the other half in the refrigerator for later use.

Diet sodas help in losing weight

Do you think diet soda promotes weight loss?

Many people believe that diet soda and other artificial sweeteners will help them lose weight. That’s not true.

Diet soda is one of the 6 harmful drinks I mentioned. It has caffeine which only gives you taste and nothing else.

May be some extra calories too!

Don’t take diet soda. It is not helpful for losing weight.

Vegetarian cannot build muscles

I don’t believe in it. I can show you the evidence of my belief.

To build muscles we need protein. For every body building function protein is required. If you will take protein in your diet you can build muscles as meat eaters can do it.

If you take 50% carbs, 35% fat and 15% of protein in your diet, you are eating a healthy meal.

All of your body needs will be fulfilled from this diet.

Crash dieting


Again I am on point 1. I have to insist on it.

Many people take a crash course on dieting. For a month or two they will be dieting hard, making themselves slim and weak.

After that time period is over they are weak. Protein is muscles have been used in their starvation mode.

Their eye side weakens, shoulders are in pain, hair fall occurs, headaches, back pains are common.

Above all

“ If you lose something you want to get it back So if you lose 25 pounds you want to gain 25 lbs back as early as possible.
May be you will get 3o pounds back.”

This is all for right now.
Your comments and suggestions are always welcome. You can also ask questions which will be satisfactorily answered through this blog.

Thanks for reading. Keep visiting for further updates.