How you should lose weight

You are a unique person. One person, 1 article or even a doctor cannot help you lose weight. You will have to find out your own way to lose weight. When you know your path, you can walk on it and others can help you.
If you do not know your goals, you cannot succeed. Here are some tips generalized for you. You can use these tips to know your weight loss path.

When you have decided to lose weight, you can find millions of articles on this single topic. Many experts will tell you how to lose weight, which diet should you take, exercise routines and the list goes on.
What should be your choice?

I wrote this article because I want to share something important with you.

1 year ago, I learned a quote from Mr. Bill Gates (Founder of Microsoft). He said" Sometimes you just have to follow your intuition".

I want to change this quote a little bit. I want to say," All times you just have to follow your intuition."

In this information technology, Tons of information is available on internet.
Knowledge is good.

Too much advice makes you confuse. When you are confused, you cannot take a decision.
When you want to lose weight, you go to Google and type "How to lose weight." Ten best sites appear. You click on them. You read an article and you start following the advice.

In 99% of the cases, you will not get the desired result. You will come back to Google and try something different.

You will join a gym. You will consult your doctor. Still you are not getting desired results.

Do you know why?

Because you are not listening to yourself but you will listen to everyone in the world. Most people want to look smart because of a number of reasons:
• They look fat and it is embarrassing.
• Fear of losing love. They do not feel attractive. Their spouse will lose interest in them.
• Fear of poor health
I just mentioned three factors. You can have 50% success if you can write why you want to lose weight.

Why does it feel embarrassing?

What will happen if you are not able to lose weight?

Please answer these questions.
Let me state the answer.

You want to lose weight because you want to feel better.

Most people are living a stressful life. Life is hard and things are not working for them. If you want to lose weight, you will have to make some changes.

• Write an achievable goal and stick with your goal until it is complete. Only you can decide whether you can accomplish this goal or not.
• Consult your physician. Ask their opinion. Make your own diet plan. Design your own exercise routines. Now compare these two. Which one feels better? Do you want to follow your physician or your feelings? Decision is yours.
• Stick with your decision. Feel confident about yourself. Love yourself and do the job.
• Have fun while exercise. Enjoy your meals. Cook your meals and make your own diet plans. Do not follow someone else advice. Others cannot guide you toward the right path.
• Follow your feelings. Trust yourself. First, trust yourself and then trust your doctor.
• Feel good about yourself.

Thanks for reading !
Wish you success and happiness!

Visit slimca.com for healht information trending in California.

4 common myths about calcium diet

4 common myths about calcium
I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that in taking calcium cause weight gain. So please let me explain these rumors.

• Calcium causes weight gain
• Calcium cause heart diseases
• Calcium supplements are enough
• Calcium will cause acne

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products provide us with protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will provide you with all of these vitamins.

In addition to milk, add salads, green vegetables, buts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 mug of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for healthy bones.

If your diet is high in saturated foods, it will definitely cause heart disease.
I have heard this statement many times:

“Do not take calcium. It will cause heart attacks because fats will block heart valves and arteries. “

Answer is in their statement.

You should consume low fat dairy foods. Remove the cream from the milk and drink it. You have removed the major source of saturated fats from the milk.

In this way, you will receive nutritional benefits of dairy food without fats.

Raw cheese is a good bone building and cardio protective food. It is easily available in the market. If you have time, you can make cheese at home.

Calcium supplements are enough

First, I do not recommend calcium supplements. Try natural supplements like milk, yogurt, fish and vegetables.

If you are taking calcium supplements, do not assume that you are taking enough calcium. You need 1200 mg calcium dose per day.

Moreover, calcium supplements will not give you other necessary minerals and vitamins. I do not like calcium supplements because I like milk and supplements are not tasty like a milk dessert.

Have you ever taken frozen milk?
Try it! It is a nice dessert.

Calcium supplements are not enough. Do consult your doctor before making any kind of health decision.

Calcium causes acne

Well friends

This is a rare case. I do not know about your skin conditions. But it doesn’t make sense to me. Calcium cannot cause acne.

If your skin is oily, you should not take too much fat.

In scientific terms, I cannot see any link between acne and calcium. If you are using

yogurt, honey or milk cream for facial purposes, stop using them and consult your doctor.

May be your skin is not ready for such materials. Before you buy any beauty product, make sure it is tested and it is suitable for your skin conditions.

We all need calcium Friends Calcium is necessary for a strong and a healthy life. It is essential for your bones. It will prevent osteoporosis.

If you are not taking enough calcium, your body will take calcium from your bones and the results are not good.

Take care and thanks for reading!

Do you want to lose weight in 7 days?

Do you want to lose weight in 7 days?




Most people want to lose weight as quickly as possible. I appreciate your desire. However, losing weight in 7 days is not an easy job.

If it is your desire to lose weight in 7 days than I can help you.
Here are a few tips before you start your weight loss journey.

Stay committed

Why you want to lose weight?

Explain at least three reasons. Write these reasons on a piece of paper. Place it on your table or bed where you can see it daily.

Ponder a little. What are these reasons?

Now write a goal for yourself. Suppose you want to lose weight 5 pounds in a period of 7 days. Write this goal and promise yourself that you are going to achieve it no matter how much time it takes.

“A huge part of losing weight is to believe you can do it and realize that it is not going to happen overnight”

If you are feeling comfortable with this statement, you can read further.

Stick to your goal

You want to lose weight and you have realized that it will take some time. You are ready to proceed further.

Make a mental image of the body condition you want. Imagine your slim body and say to yourself that you

are going to achieve this condition.

Stick to your goal and make the necessary efforts to achieve it.

Best of luck on your weight loss journey!

Exercise and diet

Exercise routines and diet plans are related issues. Make a diet plan and design your exercise routines.

Please consult your doctor for this purpose. Cardio exercises are the best to lose weight in 7 days. 30 to 45 minutes cardiovascular exercise is enough for a day. Please do not cross this time limit.

To lose weight in 7 days we have to make some big healthy changes. Follow a healthy diet plan and a correct exercise routine and you will see the results in a few days.

Lose your 1st pound and enjoy it!

Please note that I have your best interest in my heart. I want you to lose weight in 7 days but you may not accomplish this goal in your first attempt.

Be patient.

It will be easier to lose 2 pounds after you have lost your 1st pound. Focus on your exercise and diet. Gradually these small steps will help you achieve your ideal body weight.

Thanks for reading!

Please comment and tell us about your thougths. Your opinion and suggestions are source of great value us.Thanks for your time!

To get healht information trending in California viist http://wwww.slimca.com/blog/

Diwali preparation


Hello friends!
Hope you are fine and happy. Diwali is comming in a period of 4 weeks.Fucntion of this great Diwali festival is expected in the first week of november.
I am writing this post on my friend's request.

You all will be getting ready to shop for Diwali festival. But when i observe ladies shopping at the mall it is often a sad sight.

Ladies choose the colour they want, fancy designing they desire but one thting is missing from the equation.

They will say" Oh no, thanks i don't want to buy this dress"

They will say" This dress doesn't suit me well".

I remember the time when i was 16 and you know to wear a dress we have to point out many issues.

I was not able to wear my favourite pants because my thighs were fat. If i would have wear those pants, it would have seen awkward not beautiful.

For that reason i left the shop wondering what should i do.

Till the festival of Diwali i found nothing. Now after 5 years i am presenting the solution to you because i know how bad it feels.

i am no longer a teen now, i have gained my ideal weight my weight is 47 and my height is 5.5 feet.

I am happy with my body figure.

In the upocming posts i want to share with you low calorie desserts and some exercises to make you smart before Diwali.

Happy upcoming Diwali!

Should i lie to you?

Hello friends!
I know this title sounds awkward. It is not for the purpose of attracting traffic or increasing curosity.

It is just a simple question.

Should i lie to you?

I am in weight loss business. I want to help you lose weight. You should achieve your ideal weight.

I don't want to lie to you. I want to give you the real secret to weight. The way i lose weight 5 years ago and those pounds haven't returned yet.

Ini this amazing scenerio of information technology, we have gain control over time, space, feelings, audio and video.

You should gain control over your body too!

You can lose weight by simply drinking 1 glass of water daily. It is your choice whether you want to lose weight by this way or by spending 1000$.

I will be updating this content by tomorrow night.

Thanks for reading!

Please commnet and tell me your opinion!

How to breathe properly

“Remember to breathe. It is after all the only secret to life”

Gregory Maguire

In this article, I want to point out some mistakes and then I would like to discuss simple methods for breathing effectively.

Basic problem

We are living in information technology. You can have knowledge available on your fingertips.

You do not need another article on breathing. You know the benefits of proper breathing. Then why you should read this article?

When we are facing certain problems in our life, it is not due to lack of information. Mr. Dale Carnegie suggested this statement:
“Our problem is in action”

We do not need information. We need inspiration to do something. In this case, we have to take some inspired actions.

We all know, we are capable of achieving any thing in life but we are not doing the right things.


Common mistake

I have watched many adults. They are breathing with their nostrils only. It is not the right method. We have to breathe deeply and completely.

Your belly and chest should be involved in the process of breathing.
We owe our lives to this breathing procedure. Taking deep breaths will help you:

• Lose weight
• It is good for your heart
• It is expected that you will live longer

Proper breathing methods

Proper breathing is the basis of yoga, meditation, or exercise. You can gain double profit from your exercise if you are breathing deeply.

Here are some steps for proper breathing:
• Inhale long breaths. Your chest and lungs should expand. Let the air circulate through your blood.
• Breathe through your diaphragm.
• Exhale completely

I do not want to go into complications. Breathing is simple and let it be simple. Smile and breathe deeply.
It will take practice but in a period of seven days, you will practice the habit of breathing deeply.
Please remember these steps:
• Do not try to alter your breath patterns
• Observe your breath and follow it. By time, you will get the rhythm of your body.
• Full breaths may seem unnatural to you, but do not stop your exercise. It is important for you to breathe deeply. It is good for your health and life.

Breathing is life.

What you can get from proper breathing?

Here is the answer.

• You will gain concentration and focus.
• A sense of inner peace and happiness will surround you.
• The basis of meditation and yoga is breathing. If you cannot join yoga class or meditation groups, breathe properly and you will gain the benefits of meditation.

• You will feel relaxed and happy.

• You will feel refreshed and this feeling will help you cope up with the trials and problems of daily life.

• Your performance will increase
Wish you happiness and success!
Thanks for reading!
Please comment and let me know your opinion. Suggestions are welcome!

How to lose weight with walking?

How to lose weight with walking?



Walking is the simplest form of exercise. It is the easiest method to lose weight and to live a long and healthy life.

Walking can help you lose weight and with regular exercise you will be able to maintain your ideal weight.

It is important to lose weight but it is also important to maintain your weight once you have achieved your goal.

If you want to lose weight with walking, you will have to follow a specific walking program. Make a schedule.

You will have to walk 30 to 60 minutes daily. Start with a little goal. Let’s say you want to lose 3 pounds in a period of 30 days. You can easily achieve this target by walking.

You should start your walking routine with 30 minutes daily and than gradually increase your timings to 60 minutes.

I love walking in greenery and for most of us walking is a hobby.
Keep in mind:

1. Have fun during exercise. Find a partner who has the same weight loss goals. Keep talking to your partner and enjoy the journey.

2. Walk at a comfortable pace. Let me explain. Everyone has his own comfort zone. To achieve success we have to come out of our comfort zone and enter into our effort zone. To lose 3 pounds you will have to come out of your comfort zone but I don’t want you to put your self into stress.

3. If you feel pain during exercise, stop at once and consult your doctor. Walking is not meant to be painful. If you are tired, walk slowly or just walk for 10 to 15 minutes. Don’t take stress.

Before you start your walking routine let me share these 3 points:

1. Take at least 5 minutes to warm up your self. Do not skip this step. Regular walking offers many benefits.

• Walking will help you live a long life.
• It is great for your heart. Cardiovascular exercises are necessary for your heart. When you have warmed up yourself, you are ready for a heavy dose of exercise.

2. Wear comfortable clothes and shoes. You should feel comfortable while you are walking. Track suits and exercise dresses are easily available in the market. You can choose from them according to your own needs.

3. After 30 to 45 minutes walking, slow down. Take rest while you are walking slowly. Drink 2 glasses of water to provide yourself glucose.

Thanks for reading!
Wish you success and happiness!

Comments are welcome.